Dorian yates looks at his old bodybuilding pictures the joe rogan experience duration. Mar 09, 2018 yates in 1986 known as the shadow in bodybuilding circles, dorian yates was the goliath of early 1990s bodybuilding. Proven by his notoriously viral blood and guts training video that inspired a generation of bodybuilders that we see on stage today. That is the basic principle of dorian yates hit training system. Once again, few stayed with the strict, lowvolume dogma for long. Dorian yates dorian yates shoulders and triceps training. Dorian yates blood and guts routine and i cant find his book anywhere, should it be in all major book chains or what. Widegrip pullups reversegrip underhand grip barbell row seated cable row one arm dumbbell row. It covers all the bases on what it takes, and took dorian, to achieve size in a simple.
A modified form of the high intensity training advocated by arthur jones and. People were used to seeing bodybuilders show off their gains. Dorian yates workout stepbystep guide for amazing results. Olympia titles of all times ranking just behind ronnie coleman. The perfect workout by dorian yates muscular development. The dorian yates workout program emphasizes minimal rest between sets to keep the intensity high and preventing the muscle fibers from fully recovering during the dorian yates workout. I probably have watched the blood and guts episodes over 100 times. Olympia title six consecutive times from 1992 to 1997 and holds the fourthhighest number of mr. Blood and guts paperback june 1, 1993 by dorian yates author.
You basically do 2 3 warm up set with progressively heavier weight and 1 all out set, about 3 to 4 exercise per body parts depending witch muscle your working. Olympia winner dorian yates through a genuine no holds barred. Dorian yates blood and guts pdf push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr. Blood n guts style training utilized just 1 intense working set, his training from 1987 to 1992 used more volume. The hardcore dorian yates diet and workout routine bold and determined. Whether or not you can achieve what you want with 10 sets per workout vs. The link above is just redirecting to the dorian yates nutrition website, and i cant find the pdfs on there. Derek has created a new training program inspired by this principle. Dorian yates beginner workout workout a chestbackshouldersabs bench press 3 x 8 incline press 3 x 8 flys 2 x 810 chinspulldowns 3 x 8 bent over rows 3 x 8 deadlifts 3 x 8 press behind the neck 3 x 8 side raises 2 x 8 rear raises 2 x 8 hanging leg raises 3 x max crunches 3 x max workout b legsarms squats 4 x 8 hack squats 3 x 8. At 300 lbs, dorian redefined the professional bodybuilder, and this workout.
He uses three exercises per bodypart, three sets each. The workouts are almost similar to the one given in this article, but, in the program, yates becomes your personal trainer giving tips that he learnt throughout his career. Everyday low prices and free delivery on eligible orders. Id work out like that for probably five or six weeks, then back off, short of failure, no forced reps or any high intensity techniques like that. We cant guarantee that you will win six mr olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Dorian yates was a dominant bodybuilder for several years winning the mr. April 25, 2008 written by flex staff the back is the biggest and most powerful muscle group of the upper body. Dorian yates workout the age of intensity is a super intense bodybuilding plan. Dorian yates blood and guts dorian yates actor, director format. It was published by littlewolff pub group and has a total of 3 pages in the book. Olympia six straight years in a row from 1992 to 1997, yates was famed for his intense approach to training. It is clear from this book that the blood and guts style discipline adhered to by yates. This sixweek plan is built on dorian s signature training style. Dorian yates workouts from 19821985 physical culture study.
Yates advises planning ahead so that one never has to miss a meal. For instance, the way you trained in your workout video, blood and guts, you didnt do that five days a week all year round, right. He did blood and guts with kris gethin and it was great to watch and see how the workout and the style and form they used. Olympia winner dorian yates through a genuine no holds barred hardcore workout. A complete workout regimen from bodybuildings superstars. See the weight and feel the effort that has moulded. Since using dy nutrition products, my recovery inbetween sets has definitely improved, as well as pbs. You need to be a member in order to leave a comment. The adaptive stress that results from short rest periods stimulates muscle growth and development. Dorian yates, the master of highintensity training, has 5 backbusting exercises for you to build powerhouse lats. Jan 03, 2015 dorian yates looks at his old bodybuilding pictures the joe rogan experience duration.
Jul 04, 2019 dorian yates workout routine below is an example of the workout routine that dorian yates used to build one of the largest and most impressive bodies in bodybuilding. Polymath products pocket gym diary 100page workout log. I think really pushing yourself to the point where training is not always comfortablefun is necessary, but some people may require more volume than dorian uses to reach their goals. Dec 11, 2012 the workouts in the pdf on his website, which now redirects to the dy nutrition site, were different slightly to the blood and guts trainer. This type of training dorian yates blood and guts training, is low frequency and low volume, therefore the training needs to be extremely intense to get a stimulus from it. Dorian yates was one of the most intense training bodybuilders in the history of the sport. He revolutionized bodybuilding by setting new standards in body mass and conditioning. This was based off the work of mike mentzer, though yates definitely made the program his own, with several key changes to suit his own needs. Dorians training is great and definitely does work. But saludos to you man for writting helpful stuff like this. The first two sets are short of failure, while the last one is an all out effort to failure with assistance from his training partner.
His training style was significantly different from most of the other top. First off dorian yates is an amazing beast in his bb days. Known as the shadow in bodybuilding circles, dorian yates was the goliath of early 1990s bodybuilding. Hit bcaa is a must for me, as well as the creatine to. I was probably still guilty, in those two or three. The title of this book is blood and guts and it was written by dorian yates. Blood and guts is a preworkout supplement made by dy dorian yates nutrition, released in 2018. Dorian yates, the master of high intensity training, has 5 backbusting exercises for you to build powerhouse lats. With his one working set, dorian went to absolute failure and then continued past failure using negative reps and forced reps with the help of his crazy training partner. This book however doesnt mention this version of the 19831985 split that dorian posted in flex magazine in the late 90s.
Dorian yates workout routine, diet plan and training philosophy. The original mass monster movie and my official dorian yates training journal ebook. In this article, you will find the stepbystep guide how to execute it properly. Witness the intensity and determination as we follow 300lb multi mr. Olympia at 250 lbs 265 lbs at his best, presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. Dorians training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long highvolume sessions. Fuses together powerful dosages of performancepowerhouses including citrulline malate, arginine akg, and betaalanine for huge muscle pumps, unparalleled endurance and phenomenal strength increases.
Olympia title six times successively from 1992 and holds the fourthhighest number of mr. Eight things i learned from dorian yates elite fts. Dorian yates is a professional bodybuilder who dominated body building industry in the 90s. Click next page for dorians tips and chest workout. Dorian yates 19871992 workout routine spreadsheet 2020. Developed by dorian yates in the 90s while training for his mr. A look into the intense workouts that built the sixtime mr. Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr.
Created by legendary pro bodybuilder and sixtime mr. Get the deepest look into my life and training style with dorian yates. Here is a back workout for encouraging improvements to lagging backs recommended by sixtime mr. To me it feels like the program is just not enough. Dorian andrew mientjez yates aka dorian yates was born on april 19, 1962. It was widely recognized as being more intense, meticulous, and purposeful than that of my peers at the time. His training style was significantly different from most of the other top bodybuilders style. Olympia dorian yates, who was ranked as having the secondbest back in bodybuilding history in the march 2008 flex. When the blood and guts dvd came out in 1996, it almost seemed unbearable to watch. I have done dorians advanced low volume split before and got great results with it. I have done dorian s advanced low volume split before and got great results with it.
Olympia dorian yates training journals from 19851990. Both working sets are effectively amrap sets and are performed the failure. Yates has devised a 6 week musclebuilding training program called blood and guts. It comes in 3 different flavors cola, blueberry, and pear kiwi, so it sounds like a pretty tasty product. Pre workout blood and guts 380g a blistering combination of ingredients designed to maximize training performance and optimise mental cognition. I have his book, blood and guts heres what he does for each bodypart in the off season. This version of his split was from his earlier book blood and guts.
Dorian yates was greatly influenced by mike mentzers hit training. Olympia competitions, the blood and guts program has its roots in arthur jones hit system and mike mentzers heavy duty system. Below are 10 interesting facts about yates and his workout method as well as a workout plan used by him. Pre workout dorian yates blood and guts 380g dy nutrition. Dorian yates workout routine, diet plan and training.
Dorian yates first mass building program as according to the now out of print book blood and guts workout a chest bench press, incline press barbell or dumbbell back chins, bent rows barbell or dumbbell, deadlifts shoulders press behind the neck, side lateral raises workout b legs squats, leg press, leg curls, standing calf raises, seated calf raises biceps. As with arthur jones and his protege casey viator in 197173 and mike mentzer in 197980, yates inspired a new generation of bodybuilders in the 90s to give hit a chance. Push beyond your limits, its time to destroy your routine. Bench press he prefers a slight decline incline smith machine bench press dumbbell flyes cable crossover alternate each workout back.
Olympia, the one aspect of my program that garnered the most interest was my training. Aug 01, 2018 developed by dorian yates in the 90s while training for his mr. The link above is just redirecting to the dorian yates nutrition website, and i cant find the pdf s on there. At 300 lbs, dorian redefined the professional bodybuilder, and this workout documentary shows how he did it.
A modified form of the high intensity training advocated by arthur jones and mike mentzer, yates success briefly brought. I have been wathching lots of videos reading and seeing his training. It was dorians one working set that blew up and grew his muscles. I really like that, and would appreciate it if you added that info to any similar posts you make in the future. Push beyond your limits and unlock new pathways of extreme growth as you follow the mass. The official dorian yates training journal is now available. Dorian yates first mass routine bodybuilding forums.422 255 702 1203 402 645 1285 1296 683 843 1487 335 223 549 9 1606 448 1188 75 697 45 1211 524 1224 980 1353 274 697 404 1459 183 1225 408 1531 1230 456 744 1195 168 833 780 156 918 1468 1312